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Sara
·
Online Coaching
3x
pull-ups, from zero
in
12 weeks
I train alone in my building gym, but it never feels like it. Every check-in moved me forward.
Sara
The story
A nurse on rotating shifts who needed a program that worked around nights and weekends.
Where Sara started
A nurse on rotating shifts who needed a program that worked around nights and weekends. Time was short, motivation came and went, and nothing had stuck for long.
The plan
We started with an honest assessment: goal, training history, schedule and how recovery looked week to week. The program was built around the days that were actually available, not an ideal week that never happens.
What changed
Small, consistent wins. Every check-in looked at performance, energy and recovery, and the plan was adjusted when life got busy instead of being thrown away. This is example content written for the template.
Where Sara started
A nurse on rotating shifts who needed a program that worked around nights and weekends. Time was short, motivation came and went, and nothing had stuck for long.
The plan
We started with an honest assessment: goal, training history, schedule and how recovery looked week to week. The program was built around the days that were actually available, not an ideal week that never happens.
What changed
Small, consistent wins. Every check-in looked at performance, energy and recovery, and the plan was adjusted when life got busy instead of being thrown away. This is example content written for the template.
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