In person
01 / 04
1:1 Coaching
$320
/ 4 weeks
For people who want to train consistently with a coach, follow a structured program and have their progress tracked.
Includes:
✓
up to 12 in-person sessions per 4-week block
✓
an individual training program
✓
adjustments for progress, performance, energy, pain and recovery
✓
performance and progression tracking
✓
a training log
✓
regular progress reviews
✓
support between sessions
Each block lasts 4 weeks and does not depend on the calendar month.
Training + nutrition
02 / 04
Complete Coaching
$420
/ 4 weeks
Fully individual coaching of training and nutrition for people with a clear goal, such as losing fat, building muscle or changing body composition.
Everything in 1:1 Coaching, plus:
✓
an analysis of your current eating habits
✓
an individual nutrition strategy
✓
calorie and macro targets when they help
✓
meal structure guidance
✓
body weight, measurement and photo tracking
✓
regular nutrition adjustments
✓
guidance for travel, restaurants and busy weeks
✓
structured weekly check-ins
Each block lasts 4 weeks and does not depend on the calendar month.
Remote
03 / 04
Online Coaching
$380
/ 12 weeks
For people who train on their own but want an individual program, structured tracking and expert adjustments throughout.
Includes:
✓
an initial assessment
✓
an individual training program
✓
a plan for your equipment, experience and weekly schedule
✓
planned progression of load and volume
✓
regular program updates
✓
regular check-ins with video technique review
✓
nutrition guidance and supplements when needed
The program runs for 12 weeks.
One-off
04 / 04
Single Session
$45
/ session
For people who do not need ongoing coaching but want expert help with something specific.
Use it for:
✓
a one-off personal training session
✓
a technique check on your main lifts
✓
an occasional extra session
✓
help with a specific training problem
A single session does not include programming, tracking or coaching between sessions.
Compare
What each plan includes.
1:1 Coaching
Complete
Online
Single
In-person sessions
up to 12
up to 12
-
1
Individual program
✓
✓
✓
-
Progress tracking
✓
✓
✓
-
Nutrition coaching
-
✓
guidance
-
Weekly check-ins
-
✓
✓
-
Works remotely
-
-
✓
-
Length
4 weeks
4 weeks
12 weeks
1 session
Price
$320
$420
$380
$45
Apply
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