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Mark
·
1:1 Coaching
+6 kg
lean mass
in
8 months
I always struggled to put on weight. A simple plan and steady coaching did what years alone did not.
Mark
The story
A software engineer who trained on and off for years without real progress.
Where Mark started
A software engineer who trained on and off for years without real progress. Time was short, motivation came and went, and nothing had stuck for long.
The plan
We started with an honest assessment: goal, training history, schedule and how recovery looked week to week. The program was built around the days that were actually available, not an ideal week that never happens.
What changed
Small, consistent wins. Every check-in looked at performance, energy and recovery, and the plan was adjusted when life got busy instead of being thrown away. This is example content written for the template.
Where Mark started
A software engineer who trained on and off for years without real progress. Time was short, motivation came and went, and nothing had stuck for long.
The plan
We started with an honest assessment: goal, training history, schedule and how recovery looked week to week. The program was built around the days that were actually available, not an ideal week that never happens.
What changed
Small, consistent wins. Every check-in looked at performance, energy and recovery, and the plan was adjusted when life got busy instead of being thrown away. This is example content written for the template.
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