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Hannah
·
Complete Coaching
-11 kg
body weight
in
6 months
I finally stopped starting over every Monday. The plan fit my week, so I actually kept going.
Hannah
The story
A marketing manager with two kids who had tried every diet and wanted something she could keep.
Where Hannah started
A marketing manager with two kids who had tried every diet and wanted something she could keep. Time was short, motivation came and went, and nothing had stuck for long.
The plan
We started with an honest assessment: goal, training history, schedule and how recovery looked week to week. The program was built around the days that were actually available, not an ideal week that never happens.
What changed
Small, consistent wins. Every check-in looked at performance, energy and recovery, and the plan was adjusted when life got busy instead of being thrown away. This is example content written for the template.
Where Hannah started
A marketing manager with two kids who had tried every diet and wanted something she could keep. Time was short, motivation came and went, and nothing had stuck for long.
The plan
We started with an honest assessment: goal, training history, schedule and how recovery looked week to week. The program was built around the days that were actually available, not an ideal week that never happens.
What changed
Small, consistent wins. Every check-in looked at performance, energy and recovery, and the plan was adjusted when life got busy instead of being thrown away. This is example content written for the template.
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