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Daniel
·
1:1 Coaching
-18 kg
body weight
in
12 months
I came in scared of the gym and left with habits I will keep for life.
Daniel
The story
An accountant who had not trained since school and wanted to feel healthy again.
Where Daniel started
An accountant who had not trained since school and wanted to feel healthy again. Time was short, motivation came and went, and nothing had stuck for long.
The plan
We started with an honest assessment: goal, training history, schedule and how recovery looked week to week. The program was built around the days that were actually available, not an ideal week that never happens.
What changed
Small, consistent wins. Every check-in looked at performance, energy and recovery, and the plan was adjusted when life got busy instead of being thrown away. This is example content written for the template.
Where Daniel started
An accountant who had not trained since school and wanted to feel healthy again. Time was short, motivation came and went, and nothing had stuck for long.
The plan
We started with an honest assessment: goal, training history, schedule and how recovery looked week to week. The program was built around the days that were actually available, not an ideal week that never happens.
What changed
Small, consistent wins. Every check-in looked at performance, energy and recovery, and the plan was adjusted when life got busy instead of being thrown away. This is example content written for the template.
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