← All results
Ava
·
Online Coaching
100 kg
first deadlift PR
in
16 weeks
I wanted to be strong, not just thin. Watching the numbers climb changed how I see myself.
Ava
The story
A designer who wanted to get strong and learn to lift with confidence.
Where Ava started
A designer who wanted to get strong and learn to lift with confidence. Time was short, motivation came and went, and nothing had stuck for long.
The plan
We started with an honest assessment: goal, training history, schedule and how recovery looked week to week. The program was built around the days that were actually available, not an ideal week that never happens.
What changed
Small, consistent wins. Every check-in looked at performance, energy and recovery, and the plan was adjusted when life got busy instead of being thrown away. This is example content written for the template.
Where Ava started
A designer who wanted to get strong and learn to lift with confidence. Time was short, motivation came and went, and nothing had stuck for long.
The plan
We started with an honest assessment: goal, training history, schedule and how recovery looked week to week. The program was built around the days that were actually available, not an ideal week that never happens.
What changed
Small, consistent wins. Every check-in looked at performance, energy and recovery, and the plan was adjusted when life got busy instead of being thrown away. This is example content written for the template.
Apply
Ready to train with a clear plan?
Fill in a short application and check availability. I reply within two working days.