← Journal
Training
14 Aug 2026
7 min
What a deload week is, and why you need one
Planned easier weeks are not lost weeks. They are how you keep progressing for years.
Planned easier weeks are not lost weeks. They are how you keep progressing for years.
Start with the basics
Most people do not need more information. They need a few simple rules they can follow on a busy Tuesday, not just on a perfect Monday. That is where real progress comes from.
What I look at
How performance changes week to week
Energy, sleep and recovery
How well the plan fits your actual schedule
The takeaway
Keep it simple, stay consistent and adjust as you go. This is example content written for the template, replace it with your own articles.
Planned easier weeks are not lost weeks. They are how you keep progressing for years.
Start with the basics
Most people do not need more information. They need a few simple rules they can follow on a busy Tuesday, not just on a perfect Monday. That is where real progress comes from.
What I look at
How performance changes week to week
Energy, sleep and recovery
How well the plan fits your actual schedule
The takeaway
Keep it simple, stay consistent and adjust as you go. This is example content written for the template, replace it with your own articles.
Theo Marsh
Strength coach with twelve years of one-on-one coaching.
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